Abnormal Blood Test Results?
Are you tired of getting abnormal blood test results and not knowing why? Inflammation could be the culprit. When our bodies are in a state of inflammation, it can cause damage to our cells and organs, leading to chronic health conditions. But don't worry, there's a solution!
Our anti-inflammatory diet plan can help detox and reduce inflammation in your body and improve your overall health. With delicious, nutrient-dense meals and snacks, our 17-day plan is designed to support a healthy inflammatory response and give your body the nutrients it needs to thrive. Say goodbye to abnormal blood test results and hello to a healthier, happier you!
To get the most effective outcome, it is essential to follow the plan diligently and avoid processed foods and sugar for the 17-day duration. These foods are known to cause inflammation in the body, which can negatively impact blood test results.
Here are your 17 days of delicious anti inflammatory recipes for breakfast, lunch, and dinner.
Week 1
Anti Inflammatory Monday - Day 1
Monday Breakfast : Blueberry Spinach Smoothie
How it reduces inflammation?
This smoothie is rich in antioxidants and anti-inflammatory nutrients, such as vitamin C, vitamin K, and flavonoids. The blueberries and spinach also provide fiber and potassium, which can help reduce inflammation and lower blood pressure.
Ingredients :
- 1 banana
- 1 cup fresh spinach
- 1/2 cup blueberries
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp honey (optional)
How to prepare :
To prepare the smoothie, blend all ingredients in a blender until smooth. Add more almond milk if needed to achieve desired consistency.
Calories: 265
Monday Lunch: Grilled Chicken Salad
How it reduces inflammation?
This salad is high in antioxidants and anti-inflammatory compounds from the mixed greens, cherry tomatoes, and avocado. The chicken provides protein, while the almonds add healthy fats and crunch.
Ingredients :
- 3 oz grilled chicken breast
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/2 avocado
- 1/4 cup sliced almonds
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
How to prepare :
To prepare, grill the chicken and slice into strips. In a large bowl, combine mixed greens, cherry tomatoes, avocado, and sliced almonds. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle dressing over salad and toss to combine. Top with chicken strips.
Calories: 513
Monday Snack: Apple with Almond Butter
How it reduces inflammation?
Apples contain quercetin, a flavonoid that has anti-inflammatory and antioxidant properties. Almond butter is a healthy fat that can help reduce inflammation and provide sustained energy.
Ingredients :
- 1 medium apple
- 1 tbsp almond butter
How to prepare :
To prepare, slice the apple and spread almond butter on top.
Calories: 179
Monday Dinner: Baked Salmon with Quinoa and Roasted Vegetables
How it reduces inflammation?
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of chronic diseases. Quinoa is a good source of protein and fiber, and roasted vegetables provide antioxidants and anti-inflammatory compounds.
Ingredients :
- 4 oz baked salmon
- 1/2 cup cooked quinoa
- 1 cup roasted vegetables (such as broccoli, carrots, and bell peppers)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
How to prepare :
To prepare, preheat oven to 375°F. Season salmon with salt and pepper and bake for 12-15 minutes, until cooked through. Cook quinoa according to package instructions. Toss vegetables with olive oil, salt, and pepper, and roast in the oven for 20-25 minutes, until tender. Drizzle salmon with lemon juice and serve with quinoa and roasted vegetables.
