The job of the kidney is to filter creatinine from the blood, after which it is taken out with urine. It is normal to have a balanced level of creatinine in the body, but as soon as creatinine becomes high in the body, it starts affecting many organs.
Discontinuing the intake of supplements containing creatine may help to reduce creatinine. At the same time, less intake of protein and more intake of fiber can also help in reducing the level of creatinine. It is very important to reduce creatinine levels naturally.
How to naturally reduce creatinine levels?
Creatine’ is a metabolic substance, which helps in converting food into energy and breaks down into a waste product i.e. ‘creatinine’. The kidney filters it in the blood and removes it from the body through urine. On the other hand, when its quantity increases in the body, then it can be a bad sign for the kidney.
What is a worrisome creatinine level?
Serum creatinine is reported as milligrams of creatinine to a deciliter of blood (mg/dL) or micromoles of creatinine to a liter of blood (micromoles/L). The typical range for serum creatinine is:
- For adult men, 0.74 to 1.35 mg/dL (65.4 to 119.3 micromoles/L)
- For adult women, 0.59 to 1.04 mg/dL (52.2 to 91.9 micromoles/L)
What are the home remedies for high creatinine?
Eat less protein
Protein is an essential nutrient for a healthy body, but consuming excessive amounts of protein can increase creatinine levels. Therefore, it is advised to avoid or reduce the intake of certain protein-rich foods such as fish and dairy products to reduce creatinine naturally.
High fiber intake
Including fiber in the food can help in reducing the level of creatinine. According to one study, adding fiber-rich foods to the diet helped reduce creatinine levels in people with chronic kidney disease. Fiber-rich foods, such as fruits, vegetables, and whole grains should be included in the diet.
Do not take supplements containing creatine
Creatine is used by some athletes to further improve their performance. Like natural creatine, excessive intake of creatine supplements can increase creatinine levels. Therefore, to reduce its level, the intake of creatine supplements should be avoided.
Also, the use of non-steroidal anti-inflammatory drugs such as over-the-counter painkillers can be harmful. Taking herbal supplements instead can be beneficial.
Low sodium intake
Consuming an excessive amount of sodium (salt) leads to the problem of high blood pressure, which is one of the important reasons for kidney failure. Hence, reducing the intake of salt is one of the best ways to naturally reduce high creatinine levels in the body.
Avoid dehydration
Not drinking enough water can also increase the level of creatinine. Thirst, dizziness, and fatigue are all symptoms of dehydration. In such a situation, the best way to avoid dehydration is to drink plenty of water. At the same time, herbal tea is also considered beneficial for reducing the level of creatinine and increasing the amount of water in the body.
Consuming it daily can help in balancing the level of creatinine. Herbal tea can be made by mixing mint, honey, basil leaves and ginger. Consuming herbal tea regularly is beneficial.
Abstinence from smoking and alcohol
Cigarettes can affect the body in many ways, which increases the risk of chronic kidney disease. Quitting smoking can reduce the risk of developing kidney problems. On the other hand, excessive consumption of alcohol not only damages the liver but also causes many kidney problems.
Once a kidney problem occurs, it affects the level of creatinine inside the blood vessels, which can lead to high creatinine levels.
Lifestyle tips
Exercise is good for health, but exercising for a long time can increase the level of creatinine. Muscle metabolism produces creatinine. Creatinine levels increase through excessive activity or overuse of muscles. Therefore, to reduce the level of creatinine, excessive exercise should be avoided.