Abnormal Liver Blood Test Results?
When your liver function blood tests come back abnormal, it may indicate that your liver is not functioning properly. A vital step towards restoring liver health is adopting a diet rich in antioxidants, vitamins, and minerals that are essential for optimal liver function. A liver-friendly diet can help keep your liver healthy and prevent the development of liver disease. Our liver-friendly diet plan is specifically designed to provide your body with the nutrients it needs to function at its best, while minimizing the workload on your liver.
This diet plan focuses on foods that are rich in antioxidants, vitamins, and minerals that are essential for liver health. It also includes foods that are low in saturated fat and added sugars, which can contribute to liver damage over time. By following our plan, you can help reduce inflammation and oxidative stress in the liver, which are key factors in the development of liver disease. With our plan, you'll have everything you need to support your liver health and improve your overall well-being. Say goodbye to the confusion and frustration of trying to figure out what to eat and hello to a healthier, happier liver!
To get the most effective outcome, it is essential to follow the plan diligently and avoid processed foods and sugar for the 15-day duration.
Here are your 15 days of delicious liver-friendly recipes for breakfast, lunch, and dinner.
Week 1
Liver Friendly Monday - Day 1
Monday Breakfast : Kale and Berry Smoothie
How it benefits liver?
This Kale and Berry Smoothie is a great option for liver health because it contains antioxidant-rich ingredients that can help protect the liver from damage caused by free radicals. Kale is a cruciferous vegetable that is high in compounds called glucosinolates, which can help the liver with detoxification. Berries are also high in antioxidants and can help reduce inflammation in the body, which can be beneficial for liver health. Additionally, almond milk and almond butter are good sources of healthy fats, which can support the liver's function.
Ingredients :
- 1 cup chopped kale
- 1/2 cup frozen berries
- 1/2 cup unsweetened almond milk
- 1/2 banana
- 1 tbsp almond butter
- 1 tsp honey
How to prepare :
Blend all ingredients in a blender until smooth. Add ice if desired.
Calories: 300
Monday Lunch: Beet Green Salad
How it benefits liver?
Beet greens are rich in antioxidants and anti-inflammatory compounds, which can support liver health by reducing oxidative stress and inflammation. The walnuts in this salad also contain antioxidants and healthy fats that can benefit liver function. The feta cheese provides a good source of calcium, which is essential for healthy liver function. The balsamic vinaigrette can also provide some additional antioxidants and anti-inflammatory benefits. Overall, this salad is a great choice for supporting liver health as part of an anti-inflammatory diet.
Ingredients :
- 2 cups beet greens, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tbsp balsamic vinaigrette
How to prepare :
To prepare, toss all ingredients together in a large bowl, and drizzle with balsamic vinaigrette.
Calories: 400
Monday Snack: Carrots and Almond Butter
How it benefits liver?
Carrots and almond butter make a great snack that is not only delicious but also beneficial for the liver. Carrots are rich in antioxidants, vitamins, and minerals that support liver health, while almond butter contains healthy fats and protein that help stabilize blood sugar levels and provide energy. This snack is also high in fiber, which aids digestion and keeps you feeling full for longer. Simply slice the carrots and dip them in almond butter for a tasty and nutritious snack. At 170 calories, it's a great choice for a midday snack.
Ingredients :
- Carrots
- Almond butter
How to prepare :
To prepare, slice the carrots and dip in almond butter.
Calories: 170
Monday Dinner: Salmon and Roasted Vegetables
How it benefits liver?
Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation and improve liver health. The roasted vegetables provide fiber and antioxidants, which can also support liver function. Overall, this meal is a nutritious and anti-inflammatory option for supporting liver health.
Ingredients :
- 4 oz wild-caught salmon fillet
- 1/2 sweet potato, cubed
- 1/2 red bell pepper, sliced
- 1/2 zucchini, sliced
- 1/4 red onion, sliced
- 1 tbsp olive oil
- 1/2 tsp dried thyme
- Salt and black pepper to taste
How to prepare :
Preheat the oven to 400°F. In a bowl, toss the sweet potato, bell pepper, zucchini, and red onion with olive oil, thyme, salt, and black pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20 minutes, until tender. Place the salmon fillet on the baking sheet and season with salt and pepper. Roast for an additional 10-12 minutes, until the salmon is cooked through. Serve the salmon with the roasted vegetables.
