How Aron Phan treated high creatinine?

Note - This article is written by one of our patients about their experiences with high creatinine.

My name is Aron Phan, and I'd want to talk about how I dealt with having high creatinine levels personally. I make it a point to have a yearly complete blood test because I cherish my health. I learned something surprising during this year's test, though: my creatinine levels were higher than usual, coming in at 1.79. I was shocked to learn this because I had always placed a high priority on keeping myself healthy. It led me down a path of introspection, fortitude, and proactive control of my elevated creatinine levels.

I sought medical advice in order to comprehend the reasons behind increased creatinine levels and any possible ramifications. I had to act right away after my doctor warned that it might be a sign of reduced renal function.

I started a quest to manage my excessive creatinine levels because I was determined to take back control of my health. To learn more about kidney health and the variables that can affect creatinine levels, I conducted research and sought advice from medical experts.

Note - More stories from other patients at the end of this page

My management strategy included dietary changes as a major component. I looked for advice from a qualified dietician with experience in kidney health. We worked together to create a specialised diet that would help my kidneys and lower my creatinine levels. This includes putting more of an emphasis on a balanced diet with moderate protein intake, lower sodium levels, and more water consumption. I increased the amount of fresh produce, whole grains, healthy fats, and grains in my meals while reducing the amount of processed foods, saturated fats, and added sugars.

Hydration became an important part of my treatment plan. I deliberately made an effort to drink enough water throughout the day to maintain proper hydration and promote kidney function.

My schedule became completely dependent on regular exercise. I took part in a range of physical activities that boosted my flexibility, strength, and cardiovascular health. This aided my kidney function by assisting me in maintaining a healthy weight as well as by enhancing my general health and circulatory system.

I grew more focused on managing stress as I became aware of how it affected renal health. I started incorporating stress-relieving practises into my daily routine, such as mindfulness meditation, deep breathing exercises, and taking part in enjoyable and relaxing activities. These techniques reduced stress and promoted an optimistic outlook.

In my journey, open communication with my healthcare provider was essential. I made appointments for routine checkups and had open lines of communication with my doctor. This made it possible for us to carefully monitor my creatinine levels, treat any issues, and modify my management strategy as required.

In order to control my excessive creatinine levels, I had to strictly adhere to the medications recommended to me and the treatment guidelines. I carefully adhered to my doctor's recommendations, making sure that I consistently took my medications at the right times. I was aware of how crucial medication adherence was to maintaining the health of my kidneys.

The emotional support I received from my family and close friends was crucial to my journey. Their support, sympathy, and presence served as a source of courage when things got tough.

I worked hard and saw improvements in my creatinine levels as a result of my efforts. Regular blood tests revealed a progressive drop, confirming the efficacy of the measures I had put in place. I'm still devoted to leading a kidney-friendly lifestyle and taking a preventative approach to my health, though.

How Aron Phan treated high creatinine?

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