How Nataly Humphrey treated high bun creatinine ratio?

Note - This article is written by one of our patients about their experiences with high bun creatinine ratio.

Nataly Humphrey here and I am eager to open up about my journey with a high BUN to creatinine ratio. Through this platform, I aim to shed light on my personal experiences, struggles, and triumphs in managing this condition. I was told that I had a high blood urea nitrogen (BUN) to creatinine ratio. I made a conscious decision to put my health first when I approached my mid-40s and planned a full physical that included a blood test. I had no idea that this regular examination would show a high BUN to creatinine ratio, raising questions about my kidney health. A difficult yet transformative journey towards greater health began with this revelation.

I was surprised by the test findings, which showed a high BUN to creatinine ratio. I was aware that I needed to act right away to address the underlying problem and restore my levels to a healthier range. I felt a range of feelings, including worry and anxiety over the results' consequences, in addition to shock.

I asked my healthcare professional for advice so that I might comprehend my circumstance better. They added that a high BUN to creatinine ratio can point to dehydration or possible problems with kidney function. When I realised how serious the situation was, I resolved to take the required steps to protect the health of my kidneys.

Note - More stories from other patients at the end of this page

I started by becoming knowledgeable about the disease and its possible causes. I did a lot of research and consulted with experts to better understand the causes of the elevated BUN to creatinine ratio. With this information in hand, I created a detailed plan to control and lower my levels.

My daily routine changed to make sure I was drinking enough water. I made an effort to consciously drink enough water throughout the day to ensure that I stayed hydrated. I also cut back on my intake of sugary and caffeinated drinks, both of which can cause dehydration. Drinking plenty of water not only kept my kidneys healthy, but also enhanced my general wellbeing.

Diet was a key factor in my effort to reduce my BUN to creatinine ratio. I worked with a trained nutritionist to create an individualised kidney-friendly dietary plan. Lean meats, fresh fruits and vegetables, whole grains, and other whole meals were prioritised in the strategy, which also reduced sodium intake and consumption of processed foods. I wanted to lessen the stress on my kidneys and support their optimal function, so I made some dietary changes.

My schedule became completely dependent on regular exercise. I exercised in ways that suited my level of fitness and preferences, including brisk walking, swimming, and yoga. Exercise helped me maintain a healthy weight while also enhancing my general cardiovascular and mental health. It was a valuable tool for stress management and for improving my general quality of life.

The help I received from my family was crucial during my trip. They continuously offered support, compassion, and love. Together, we overcame obstacles, rejoiced in tiny accomplishments, and supported one another when we fell down. I was able to endure because of their support and encouragement.

I eventually started to see improvements in my symptoms and general health. My BUN to creatinine ratio gradually decreased during follow-up tests, pointing to improved kidney health. My early feelings of exhaustion and fear that came with my diagnosis started to fade, and they were eventually replaced by a feeling of empowerment and success.

I continue to prioritise my kidney health today by visiting my doctor on a regular basis. I continue to pay attention to my nutrition, drink enough of water, and exercise frequently. I also recognise the value of keeping a healthy balance in my life, controlling my stress, and getting help when I need it.

I urge those who might be dealing with comparable difficulties to take charge of their health. Make regular checkups a priority, fight for your health, and alter your lifestyle as needed to maintain kidney function. Lean on your loved ones, surround yourself with supportive people, and talk to them about your experiences. By telling people about our experiences, we can motivate and inspire them to prioritise their own kidney health.

How Nataly Humphrey treated high bun creatinine ratio?

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