How Hazel Kramer treated low platelet count?

Hazel Kramer here, and I'd want to talk about my experience dealing with low platelet counts. I was shocked to learn that I only had 100000 platelets per microliter of blood, especially since I was already anxious all the time because of my busy job. I had to reevaluate my objectives and take proactive measures to control my low platelet counts as a result of this new health concern, which exacerbated my worry.

The news of my low platelet count increased my fears and concerns because I'm prone to anxiousness. Knowing that my platelets were below the usual limit, which is essential for healthy blood clotting, brought another level of anxiety to my daily existence. It seemed like an extra responsibility, but I knew I had to face it if I wanted to protect my physical and mental health.

The first thing I did was speak with my doctor, who helped me understand the causes and various remedies for low platelet levels. We examined a number of potential causes for my condition, such as adverse drug reactions, underlying medical issues, and recent infections. We sought to determine the underlying reason for my low platelet count through a battery of tests and inspections.

My low platelet counts were mostly caused by drug side effects, according to the results. While knowing the cause brought some solace, it also meant that I had to work closely with my doctor to find replacement medications that wouldn't interfere with the creation of my platelets.

My low platelet counts needed to be managed in a thorough manner. I looked for alternatives to medication and engaged in self-care activities to deal with my anxiety and general wellness. I understood that lowering my anxiety was essential for my wellbeing because stress can make health problems worse.

I incorporated many relaxation methods into my everyday practise to control my anxiety. Deep breathing exercises, mindfulness meditation, and doing things I enjoyed, like reading or doing yoga, all became crucial tools for settling my mind. I also sought professional assistance through counselling, which assisted me in learning efficient coping mechanisms and comprehending the connection between my anxiety and my health.

I concentrated on establishing a good and well-balanced diet for my physical health. I gave eating foods like fresh fruits, vegetables, lean meats, and whole grains a priority because they are known to support the synthesis of platelets. Drinking moderate amounts of alcohol and maintaining hydration were also important because they may affect platelet function.

My schedule became non-negotiable once I started exercising regularly. My overall fitness increased as a result of my physical activity, which also helped to improve my blood circulation, which is essential for proper platelet function. I found that through generating endorphins and fostering a sense of well-being, exercise also reduced anxiety.

Maintaining my low platelet levels required a close working relationship with my doctor. Monitoring my platelet count and evaluating the success of any changes to my treatment plan required frequent check-ups and blood tests. Trust and open communication were key factors in making sure I got the assistance and direction I needed along the way.

While it took determination and effort to manage my low platelet levels, I also tried to build a supportive community around me. I told a few close friends and family members, and they were supportive and understanding. During trying times, their continuous support served as a source of strength.

In addition to my own network of friends and family, I looked for connections with individuals who had dealt with similar health issues. By joining online networks and support groups, I was able to share stories, get advice, and feel less alone in my journey. These contacts fostered a sense of community and yielded insightful information about controlling low platelet counts.

I noticed improvements in my platelet count and general health over time. I restored control and stability by taking control of my health, controlling my anxiety, and adopting healthy living habits. Even though there were a few setbacks and anxious moments, I was tenacious and determined to put my health first.

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