How Kaiya Cantu treated high mcv?
Note - This article is written by one of our patients about their experiences with high mcv.
My name is Kaiya Cantu, and recently I went through a significant life change as I transitioned to a new job. Before joining my new workplace, I had to undergo a complete blood checkup as part of the onboarding process. Little did I know that this routine test would reveal unexpected results and lead me on a journey to manage high MCV (Mean Corpuscular Volume) levels. Today, I want to share my personal story of struggle, resilience, and the steps I took to bring my MCV levels back to normal.
When I received the results of my blood test, I was taken aback. The MCV level indicated that the size of my red blood cells was higher than the normal range. This news left me concerned and filled with questions about the potential implications for my health and well-being. It was clear that I needed to take immediate action and understand the underlying causes of high MCV levels.
First and foremost, I sought the guidance of a healthcare professional. I scheduled an appointment with my doctor to discuss the test results and gain a deeper understanding of the situation. My doctor explained that elevated MCV levels could be attributed to various factors, such as nutritional deficiencies, liver problems, alcohol consumption, or certain medications.
Note - More stories from other patients at the end of this page
To pinpoint the exact cause of my high MCV levels, my doctor recommended further investigations. These included assessing my vitamin levels, conducting liver function tests, and additional blood work to rule out any other potential underlying conditions. The waiting period for the results was filled with anxiety, prompting me to take proactive steps to regain control of my health.
When the results finally arrived, my doctor confirmed that my elevated MCV levels were primarily due to deficiencies in vitamin B12 and folate. This revelation helped shed light on the root cause, which was likely a result of inadequate dietary choices and a lack of awareness about the importance of these essential nutrients. While it was a relief to have some clarity, I knew that addressing these deficiencies was crucial for restoring healthy red blood cell production.
Armed with this knowledge, I embarked on a journey of self-care and proactive management. I began by incorporating foods rich in vitamin B12 and folate into my daily diet. This involved increasing my consumption of lean meats, seafood, leafy green vegetables, legumes, and fortified cereals. Additionally, I sought guidance from a registered dietitian who provided personalized advice and meal plans to ensure I met my nutritional needs.
In parallel with dietary adjustments, I embraced a more active lifestyle. Regular exercise became an integral part of my daily routine, improving circulation and overall well-being. Activities such as jogging, yoga, and cycling not only supported my physical health but also had a positive impact on my mental well-being.
Throughout my journey, I learned the importance of self-care and stress management. Prioritizing sufficient sleep, practicing relaxation techniques like meditation, and engaging in activities that brought me joy became essential elements of my routine. Taking care of my overall well-being played a significant role in managing my high MCV levels and regaining control over my health.
While the journey wasn’t without challenges and moments of frustration, I found strength in sharing my experiences and connecting with others who faced similar situations. It became evident to me that sharing our stories can create a sense of community, provide inspiration, and offer valuable knowledge to others on their own health journeys. I encourage everyone to share their experiences, as it can be empowering and beneficial for others who may be going through similar struggles.
Over time, with consistent implementation of these lifestyle changes and a renewed focus on my health, my MCV levels gradually returned to normal. Regular follow-up appointments with my doctor confirmed the positive progress, and I experienced a renewed sense of vitality and well-being.
