How Michelle Mitchell treated high wbc?
Note - This article is written by one of our patients about their experiences with high wbc.
Michelle Mitchell : I'd want to talk about my experience dealing with elevated white blood cell (WBC) levels. I had a full blood examination as part of the pre-employment process for a new job, and that's when it all started. I had no idea that this normal checkup would reveal a health problem that needed my care.
My mind was filled with anticipation and trepidation as I eagerly anticipated the results and the beginning of a new chapter in my professional life. However, a surge of astonishment and worry was triggered by the doctor's phone call. My WBC count was higher than average at 12.9, exceeding the range. My exhilaration was abruptly replaced by apprehension and doubt.
I was greatly affected by the news that my WBC counts were increased. I felt physically worn out and my energy levels had dropped. I experienced emotional anxiety and began to overthink the effects of having high WBC counts. I couldn't stop wondering: What possibly be the cause of this? Was there an underlying medical problem? How will it impact my capacity to function in my new position?
Note - More stories from other patients at the end of this page
I made a second visit with my doctor to discuss my condition in more detail. My doctor indicated to me during the visit that elevated WBC levels could be a sign of a number of things, including infections, inflammation, or even stress. In order to pinpoint the precise cause and create a treatment strategy, additional tests were required.
There was stress and anxiety while waiting for additional examinations. But I made the decision to take charge of my health and actively look for information and assistance. I looked into reliable sources, asked for medical experts' opinions, and did extensive study on high WBC counts. I also linked with online forums and communities to look for people who had experienced comparable difficulties. I felt comforted and a sense of community when I talked about my challenges and heard other people's experiences.
My increased WBC levels were found to be caused by chronic inflammation in my body after a series of testing. I was relieved to have some understanding, but I also knew that in order to get my WBC levels back to normal and regain my wellbeing, I needed to act right now.
To manage my high WBC levels, I started a holistic plan with the help of my healthcare physician. I made a lot of lifestyle adjustments to start with in order to reduce inflammation and enhance my general health. I made it a habit to exercise regularly, focusing on sports I liked, including swimming, yoga, and walking. Exercise supported a stronger immune system and reduced stress.
In addition to exercising, I also made deliberate dietary decisions. I started eating a diet low in inflammatory foods, like fruits, vegetables, whole grains, and lean proteins, as well as foods high in antioxidants. Additionally, I cut back on refined sugars, saturated fats, and processed meals. I was able to nourish my body and lower inflammation thanks to these dietary changes.
I also gave stress reduction strategies top priority in order to promote my general wellbeing. I engaged in activities that made me happy and relaxed, such as deep breathing exercises and mindfulness meditation. In order to keep my body in a healthy balance and aid in the healing process, stress management was essential.
I was vigilant in checking in with my doctor after each step of the way. I went to regular check-ups to discuss any concerns or changes in my symptoms as well as to monitor my WBC levels. My doctor's on-going assistance was crucial in reassuring me and directing me towards optimum health.
I noticed several improvements over time. I had more energy, and I felt like I could handle stress better. My WBC count gradually decreased over time, eventually settling within the normal range, according to subsequent blood tests. It served as a witness to the effectiveness of lifestyle changes and the significance of actively managing my own health.
