How Calvin Sierra treated high hba1c?

Note - This article is written by one of our patients about their experiences with high hba1c.

My name is Calvin Sierra, and I've been good about obtaining a blood test every year to keep track of my general health. The test results for this year, however, revealed an unexpected and unsettling finding: I learned that my HbA1c level was 10.7, which indicates high blood sugar management.

I was shocked by the information. I had always thought of myself as having a fairly healthy lifestyle, but it seems that my decisions had resulted in this serious health issue.

I started a journey to manage my high HbA1c levels because I was determined to regain control over my health. I sought the advice of a skilled endocrinologist who specialised in the treatment of diabetes. We came up with a detailed plan to deal with my predicament together.

Note - More stories from other patients at the end of this page

A careful analysis of my food was the first step. A licenced dietitian with expertise in diabetes nutrition provided me with advice. I developed a specialised meal plan with their advice that emphasised striking a balance between carbohydrates, proteins, and healthy fats. I became more aware of the value of portion management and increased the amount of whole grains, lean proteins, fruits, and vegetables I ate every day.

Keeping track of my blood sugar levels became a vital component of my management strategy. I bought a glucose metre and diligently checked my blood sugar levels throughout the day, before and after meals. I was able to determine how certain foods, activities, and prescriptions influenced my blood sugar levels as a result, which helped me make wise choices.

My quest to better health involved a lot of physical activity. I gradually began including regular exercise into my schedule, beginning with easy exercises like walking, cycling, and swimming. I aimed for at least 150 minutes of aerobic activity every week, increasing the intensity and length of my workouts as my fitness level rose. Exercise improved my body's capacity to digest glucose and assisted me in losing weight.

Beyond making physical adjustments, managing high HbA1c levels needed taking care of one's emotional wellbeing. I looked for assistance from a therapist who specialised in managing chronic conditions. We discussed ways to cope with stress, coping processes, and methods for enhancing general wellbeing. This all-encompassing strategy helped me stay resilient and upbeat throughout my journey.

I received support and inspiration from internet communities and diabetes support groups in addition to expert advice. Making connections with people going through similar things gave me a feeling of community and a place to share experiences and tactics. It also provided insightful inspiration and helpful guidance that assisted me in maintaining my motivation.

As time went on, my perseverance and efforts started to pay off. My blood glucose levels gradually improved with regular monitoring, and my HbA1c started to drop. My energy and sense of wellbeing returned, which further inspired me to stick with my self-care practise.

Looking back, I can see how my experience with high HbA1c levels has changed me. I've learned the value of making thoughtful decisions and placing my health first. I now realise that maintaining control of blood sugar levels calls for ongoing work and a long-term dedication to a healthy lifestyle.

I'm still committed to keeping up a healthy lifestyle, checking my blood sugar levels frequently, and getting regular medical treatment. I may live a full and satisfying life while reducing the hazards connected to having high HbA1c levels by taking charge of my health.

How Calvin Sierra treated high hba1c?

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