How Matteo Elliott treated high cholesterol?

Note - This article is written by one of our patients about their experiences with high cholesterol.

My name is Matteo Elliott, and at the age of 50, I was diagnosed with excessive cholesterol during a routine check-up. I was shocked to learn from the doctor that my cholesterol level was 222, which was beyond the advised threshold. I was resolved to take immediate action to improve my cholesterol levels since I was worried about my health.

I didn't first notice any telltale signs of having high cholesterol. However, in order to lower the risk of heart disease, stroke, and other cardiovascular issues, my doctor emphasised the significance of routine screenings and controlling cholesterol levels.

I decided to educate myself about cholesterol and its effects on the body because I wanted to enhance my health. I discovered that having high cholesterol, especially high levels of LDL cholesterol, might cause plaque to build up in the arteries, potentially restricting blood flow and raising the risk of heart-related problems.

Note - More stories from other patients at the end of this page

With this knowledge, I realised I needed to make some major food and lifestyle modifications. I started by changing my diet and putting an emphasis on heart-healthy foods. I cut back on the amount of processed foods, red meat, full-fat dairy products, and other foods high in saturated fats that I ate. Instead, I increased the amount of whole grains, fruits, and vegetables I included in my meals. Along with healthy fats from foods like avocados, almonds, and olive oil, lean proteins from sources like fish and fowl became staples.

I placed a high priority on consistent exercise to further lower my cholesterol readings. I began with easy exercises like walking before gradually upping the difficulty and length of my workouts. Jogging, swimming, and cycling were some of the cardiovascular sports that helped me increase my heart rate and improve my general cardiovascular health. My LDL cholesterol levels were significantly reduced by exercise, and weight loss also helped to improve my cholesterol profile.

My family's support was crucial in helping me on my path to better health. Every step of the journey, my spouse and kids gave me unfailing encouragement. They joined me in establishing healthy eating routines, turning mealtime into a cooperative activity where we all took pleasure in wholesome, balanced meals. Their comprehension and readiness to modify our family's culinary preferences were invaluable.

I made a conscious effort to successfully manage my stress in addition to making dietary modifications and exercising. I included stress management practises to my daily routine because stress has been shown to raise cholesterol levels. This included meditating, engaging in activities that made me happy, and spending time with loved ones. My family's assistance and compassion in trying times helped me greatly in controlling the negative consequences of high cholesterol on my day-to-day life.

I eventually started to see improvements in my cholesterol readings and general health. Regular check-ups showed that my cholesterol readings were gradually dropping. My cholesterol fell to a healthier range of 180 after several months of consistent effort. My general health considerably improved, and I felt much more energised.

My daily life's effects from high cholesterol needed to be lessened, which required determination and self-control. It means making thoughtful decisions every day and placing my wellbeing first. I improved my ability to read food labels, made wiser decisions while eating out, and looked for healthier versions of my favourite vices. I came to understand that managing cholesterol could benefit greatly from tiny adjustments made over time.

My family has been my biggest support system during this adventure. They supported me through the tough times, acknowledged my accomplishments, and pushed me to continue concentrating on my health objectives. They joined me in making lifestyle adjustments and stood by me every step of the way, and their unflinching support made all the difference.

To sum up, the discovery that I had excessive cholesterol at the age of 50 was a watershed moment in my life. I was able to successfully drop my cholesterol readings to a healthier range through independent research, lifestyle changes, and the steadfast support of my family. I was able to lessen the effects of high cholesterol on my everyday life and prepare the path for a healthier future by giving priority to a heart-healthy diet, consistent exercise, stress management, and the love and support of my family.

How Matteo Elliott treated high cholesterol?

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