How Grace Spencer treated high alkaline phosphatase?

Note - This article is written by one of our patients about their experiences with high alkaline phosphatase.

Grace Spencer here. Throughout my life, anxiety has been a constant friend. I frequently feel overwhelmed by the strain of a busy profession and the demands of daily life. I had no idea how my battle with anxiety would change until I learned that my alkaline phosphatase levels were increased.

Everything began at a normal health examination. A number of blood tests, including one to evaluate my liver function, were prescribed by my doctor. My alkaline phosphatase levels were detected at 130. Despite the fact that the elevation wasn't large, the news made me anxious.

Knowing that there might be a problem with my health made me more anxious because I tend to overthink and worry. I started to doubt every element of my lifestyle and consider whether I might have unintentionally caused this rise. I started to have anxiety all the time, which had an impact on my sleep, eating, and general wellbeing.

Note - More stories from other patients at the end of this page

I was determined to gain control of the issue, so I looked into the possible reasons why alkaline phosphatase levels were so high. I discovered that a number of things, including liver conditions, bone conditions, particular drugs, and even pregnancy, might cause the rise. However, it was impossible to determine the precise cause without additional testing and talks with experts.

I made the choice to get therapy from a professional to control my anxiety. I set up a consultation with a counsellor who specialised in anxiety issues. I developed a number of coping strategies and tactics to control my anxious thoughts during therapy. On my quest for balance, breathing techniques, mindfulness exercises, and cognitive-behavioral therapy (CBT) proved to be great resources.

I prioritised self-care in my life in addition to counselling. I understood the value of setting aside time for myself and doing things that made me happy and relaxed. Regular physical activity, like yoga and meditation, became a crucial component of my schedule. I also experimented with creative outlets like writing and painting, which allowed my mind to relax and help me express my emotions.

While awaiting additional medical assessments, I made the decision to lead a better lifestyle. I changed my eating habits, adding more fruits, veggies, and healthy grains while cutting back on processed meals and sweetened beverages. I also controlled my alcohol intake and my meal sizes. I gradually began to feel more energised and in charge of my general well-being as a result of these minor dietary modifications.

The time had finally come for me to talk with a specialist about the test results. My increased alkaline phosphatase levels were shown to be most likely brought on by a recent viral illness, which was thoroughly examined. Knowing that there was no underlying significant ailment causing the elevation, this news offered a feeling of relaxation.

The specialist reassured me that as my body fought off the viral illness, my liver will gradually recover. However, I was told to frequently check my alkaline phosphatase levels and change my lifestyle as needed to ensure liver function.

Armed with this information, I continued trying to control my anxiety and keep up with my general wellbeing. I stayed devoted to my therapy, making sure I had the skills I needed to deal with life's difficulties. Recognising the value of maintaining both physical and mental health, self-care remained a top concern.

I observed a change in my general health as my anxiousness subsided over time. My worries subsided as my alkaline phosphatase levels gradually reverted to the normal range. Even while worry may still strike, I've learned how to deal with it head-on, living each day with thankfulness and a fresh sense of strength.

How Grace Spencer treated high alkaline phosphatase?

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