How Marcelo Cobb treated high ggt?
Note - This article is written by one of our patients about their experiences with high ggt.
My name is Marcelo Cobb, and I'd like to talk about my experience coping with high GGT levels. It all started when my family and I took a much-needed vacation. The beautiful beach, the welcoming sun, and the relaxed environment were all things we were relishing. I had no idea that this trip would mark a significant turning point in my life.
I started getting chronic weariness and a general malaise while I was on vacation. I initially blamed my hectic lifestyle's stress and weariness for it. But as the days passed, my symptoms got worse. My eyes started to somewhat yellow, and I lost my appetite.
I made the decision to go to a nearby clinic to have an extensive blood test done because I was worried about my health. I hoped it might address some of my questions and allay some of my concerns. I was shocked to learn from the blood test results that my GGT (gamma-glutamyl transferase) levels were extremely elevated—nearly three times the usual range. According to the doctor, GGT is mostly present in the liver and acts as a sign of liver disease or injury.
Note - More stories from other patients at the end of this page
The news shocked me to my core. I've always taken good care of my health, so the idea that I might have a liver issue seemed unthinkable. The doctor advised me that a number of things, including heavy alcohol intake, particular drugs, and underlying liver disorders, can result in elevated GGT levels.
I wasn't a heavy drinker, but I did like a glass of wine now and then. But I realised I needed to look into it more. To identify the underlying reason for my increased GGT levels, the doctor prescribed additional tests, such as a liver function panel and an abdominal ultrasound.
I started a self-educational path as I awaited the findings. I did a lot of research on the status of my liver, the reasons why my GGT levels were high, and various lifestyle modifications that might help. I found that in addition to drugs and alcohol, unhealthy eating habits, obesity, and inactivity all play a role in high GGT levels.
Thankfully, when the additional test results were revealed, there were no indications of liver damage or disease. Although that was a relief, it also meant that I had to look into further probable causes. I examined my lifestyle in great detail and came to the conclusion that I had developed bad eating habits over time. Fast food, sweet snacks, and prepared meals had mostly taken over my diet.
I made the decision to change my eating habits because I was determined to make a difference. While cutting out processed foods, refined sugars, and excessive saturated fats from my diet, I concentrated on eating complete foods, such as fruits, vegetables, and lean proteins. In addition, I made regular exercise a part of my day and tried to do at least 30 minutes of moderate-intensity exercise every day.
It was not simple to change to a healthier lifestyle. It needed time and commitment to build new habits and to break old ones. But as the weeks passed, I started to see improvements. My stamina increased, and the yellowing in my eyes progressively disappeared. My body was reacting to my healthier decisions, and I could feel it.
I went back to the doctor three months later for a follow-up blood test. The outcomes this time were favourable. My GGT levels were now within the normal range and had drastically dropped. The doctor praised my efforts and gave me advice on how to keep up my healthy lifestyle.
Today, many years have passed since that trip that changed my life. I continue to practise healthy behaviours and frequently check the condition of my liver. I feel better than ever, my GGT levels are stable, and my energy levels are higher than ever.
