How Aubriella Ho treated high rbc?

My name is Aubriella Ho, and I've been vigilant about getting a yearly blood test to keep track of my general health for years. However, I learned something unexpected during my most recent test. My red blood cell (RBC) count was elevated, coming in at 5.62, according to the data. This unexpected discovery sent me on a quest to comprehend and control my elevated RBC levels. Here is my personal account of how I overcame obstacles and found solutions to this health problem.

After finding out about my elevated RBC levels, I felt uncertain and worried. It was disappointing to learn that my blood count was out of range because I've always tried to lead a healthy lifestyle. I made the decision to ask my doctor for advice because I was determined to take charge of my health.

My doctor stated that polycythemia, or elevated RBC levels, can result from a number of factors, such as dehydration, smoking, high altitude living, or underlying medical issues. Armed with this knowledge, I set out on a quest for self-discovery and proactive problem-solving.

My top concern was making sure I was well hydrated. I deliberately increased my water consumption throughout the day. I found that having a reusable water bottle with me made it easier for me to remember to stay hydrated and to make sure I drank enough to do so. This process improved my blood volume while also enhancing my general wellbeing.

I concentrated on eating a balanced and nutritious diet in addition to staying hydrated. I prepared my meals with ingredients that encourage the formation and circulation of healthy blood cells. My diet started to include a lot of fresh produce, nutritious grains, lean proteins, and items high in iron and vitamin B12. I cut back on processed and high-sodium foods and substituted natural, nutrient-dense foods in their place.

My schedule became completely dependent on regular exercise. I exercised in ways that I found enjoyable, such brisk walking, cycling, and yoga. My cardiovascular health was enhanced by these exercises, which also helped my body's blood circulate more effectively. Physical exercise started to help me decompress and find productive ways to use my energy.

I had further medical testing to rule out any underlying illnesses that might have contributed to my high RBC count and to get a better picture of my general health. We undertook additional research in close collaboration with my healthcare physician to make sure there were no unrecognised health issues. These examinations provide comfort and ruled out any possible reasons of concern.

I understood the significance of controlling my mental and emotional well-being in addition to the physical components. The announcement of elevated RBC levels initially created anxiety and stress. I incorporated stress-reduction strategies into my everyday routine to cope with this. Deep breathing exercises, writing, and mindfulness meditation have all developed into effective self-care techniques. Through these exercises, I was able to develop a sense of serenity and resilience that helped me face the problems with greater mental clarity.

My loved ones' support was essential throughout this journey. I shared my worries and the actions I was doing to control my high RBC levels with my family and close friends. Their compassion and love gave me a solid support network and served as a constant reminder that I was not travelling alone. Their presence and encouragement encouraged me and helped me stay motivated on my journey to better health.

It became essential for me to follow up with my doctor on a regular basis in order to track my development, identify any changes, and modify my management strategy as necessary. These checkups gave me the chance to address any worries or inquiries I had along the way.

My perseverance and commitment to controlling my high RBC levels eventually started to show results. I noticed a progressive rise in my blood count as I kept up the lifestyle changes. My RBC levels were finally able to return to a healthy range thanks to a combination of water, a balanced diet, consistent exercise, stress management strategies, and the help of my loved ones.

Despite the difficulties, the experience taught me the value of proactive self-care and taking control of my health. I feel stronger and more resilient as a result of this experience. I'm still devoted to prioritising my health, upholding wholesome behaviours, and scheduling routine checkups to make sure my RBC levels stay in check. The difficulty I had with having high RBC levels sparked a great transformation in my life, and I am appreciative of the lessons I picked up along the road.

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