How Morgan Bryant treated high rbc?

My name is Morgan Bryant, and I'd want to tell you about my battle with having too many red blood cells (RBCs). I recently turned 49 and decided to get a full blood test to make sure my general health was in good shape. My RBC levels, which were measured at 5.68, were determined to be highly higher, which was a surprise from the blood test findings. I was determined to comprehend the consequences of this revelation and take the required action to deal with the problem because it came as a shock to me.

When I learned that my RBC levels were high, I experienced a mix of confusion and alarm. I've always thought of myself as being rather healthy because I lead an active lifestyle and consume a diet that is balanced. I was aware, however, that it was essential not to ignore these results and to instead act right away in order to comprehend the underlying causes and successfully manage my high RBC levels.

I consulted with medical experts to have a better grasp of my problem. My health care physician and I made an appointment, and he or she carefully went through my medical past, way of life, and family history. It was essential to look into probable causes for my increased RBC levels.

My doctor informed me during our visit that polycythemia, or high RBC levels, can have a number of causes, including smoking, chronic lung conditions, renal issues, or difficulties with the bone marrow. We concentrated on excluding other potential underlying health issues since I had never smoked and had no known chronic diseases.

I underwent additional diagnostic procedures to evaluate my kidney, bone marrow, and lung health. Thankfully, all test results were within normal limits, ruling out any serious underlying medical issues. This revelation brought some solace, but it also made it necessary for me to concentrate on other aspects that can cause high RBC levels.

Physical activity and exercise were one of the main lifestyle characteristics we looked at. Despite the fact that I had always been active, I came to the conclusion that I needed to review my workout regimen and make any required modifications. I sought the advice of a fitness specialist who assisted me in creating a new exercise regimen that included both strength training and cardiovascular exercises. In addition to enhancing my overall fitness, this encouraged greater blood flow and oxygenation, which may have benefited my RBC levels.

In addition to exercising, I was very conscious of my food because it was so important for controlling my RBC levels. I worked with a certified dietitian to develop a nutrition strategy that was concentrated on minimising foods known to increase RBC levels, like foods heavy in iron and vitamin B12. I tried to attain a better balance of nutrients in my diet by changing my eating habits and consuming more fruits, veggies, and whole grains.

Additionally, learning how to handle my stress proved crucial to my path. I understood that stress can perhaps result in increased RBC levels and affect my general wellbeing. I began incorporating relaxation methods into my daily schedule, such as deep breathing exercises, meditation, and partaking in pastimes that made me happy and at peace. I was able to lower my stress levels thanks to these techniques and improve the harmony between my mind and body.

I also prioritised being well hydrated by increasing my water consumption. Drinking enough water throughout the day allowed me to be well-hydrated and may have decreased my blood's viscosity, which helped me control my RBC levels.

The assistance of my loved ones was crucial throughout this journey. In times of doubt and anxiety, they offered support, compassion, and a listening ear. I was able to retain my commitment to my health, keep a good mindset, and properly control my RBC levels because of their consistent support.

I eventually began to experience positive changes as a result of a mix of lifestyle adjustments, appropriate medical supervision, and the support of my loved ones. My RBC count gradually decreased in subsequent blood tests, proving that my efforts were having an impact. This gave me the motivation I needed to keep making the changes and having a proactive attitude towards my health.

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