How Lyric Hood treated high rdw?
Note - This article is written by one of our patients about their experiences with high rdw.
My name is Lyric Hood, and I've always placed a high value on leading a healthy lifestyle. I deliberately schedule a complete blood test every year to evaluate my general health. But when I got my findings this year and learned that my RDW (Red Cell Distribution Width) level was higher than usual, measuring at 15.9%, things took an unexpected turn. This epiphany signalled the start of my own fight and quest to restore control of my health.
The news of my high RDW level initially confused and alarmed me. I took great pride in maintaining a healthy lifestyle, eating a balanced diet, working out frequently, and making deliberate efforts to put my wellbeing first. I was baffled as to why my RDW level would sometimes increase.
I did extensive study to comprehend the ramifications of having a high RDW level and how it would affect my health since I was driven to learn more. I discovered that RDW monitors the variance in size of red blood cells and that a greater RDW level may be a sign of underlying disorders, nutrient shortages, or anaemia. Even though this information gave me some new perspectives, it also left me with more questions than it did answers.
Note - More stories from other patients at the end of this page
I immediately made an appointment with my primary care physician after seeing the need for expert advice. We talked about the findings of the blood test and looked into possible reasons for my elevated RDW level during our session. My doctor advised additional tests to identify the underlying problem and create a successful treatment strategy.
The subsequent tests showed that I did not have anaemia and that my high RDW level was mostly caused by a slight iron shortage. With this knowledge in hand, my doctor came up with a thorough plan to monitor and raise my RDW levels.
To treat the shortage, I started by integrating iron pills into my regular routine. Along with that, I changed my diet to incorporate more foods high in iron including lean meats, leafy green vegetables, legumes, and fortified grains. I also concentrated on eating a lot of vitamin C-rich meals to improve iron absorption.
I gave self-care and stress management a high priority since I realised that controlling high RDW levels required a complete strategy. I included methods for reducing stress into my daily routine, such as frequent exercise, mindfulness exercises, and participating in enjoyable hobbies. I wanted to boost general well-being and foster a healing environment by lowering stress levels.
I gradually began to see improvements. My energy levels rose, and the lethargy I had been feeling started to fade. My RDW levels decreased over time, which was a sign that supplementation, dietary changes, and self-care were working together to produce great outcomes.
It wasn't without difficulties, though. Discipline and dedication were needed to adjust to dietary modifications and maintain consistency with supplementation. When progress looked slow, I experienced moments of irritation and uncertainty, but I constantly reminded myself how important patience and tenacity are. I turned to my loved ones for assistance during those times, and they encouraged and understood me.
I came to understand the importance of sharing my story along the way. I was aware that there might be others who had struggled with high RDW levels in the past or are doing so now. I hoped to encourage and enlighten those facing comparable difficulties by sharing my experiences, perceptions, and coping mechanisms. I participated regularly in support groups, online communities, and health forums where I could offer and receive support as well as share helpful information and counsel.
As I look back on my trip today, I can state with pride that my efforts have been successful. My RDW levels are once again within a healthy range, which is a huge advancement in my quest for ideal health. This experience has made me realise how crucial it is to take charge of my health, seek out expert advice, and adopt lifestyle changes in order to attain balance.
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